Gas, bloating, acidity, constipation and a healthy liver.
7 guides
That burning behind the breastbone is common and often linked to how and when we eat. Calm breathing, gentle poses, cooling spices and smarter meal timing may help.
Constipation is common and usually improves with simple changes. Gentle twists, squatting, warm water, fibre and a regular morning routine may help your bowels find their rhythm again.
A tight, puffy belly is uncomfortable but usually harmless. These gentle poses, spice remedies and simple habits may help trapped gas move and your digestion settle.
Irritable bowel syndrome is closely linked to stress and the nervous system. Slow breathing, gentle poses, warm regular meals and a few soothing remedies may help a sensitive gut settle.
Your liver cleans your blood all by itself, every minute of the day. Movement, gentle twists, simple food and less alcohol and sugar are the best ways to support it.
Feeling heavy for hours after a meal and never really hungry? The Ayurvedic idea of agni, a few gentle poses, warming spices and regular meal times may help your digestion wake up again.
Most yoga is best done on an empty stomach, but a few calm practices suit the time right after a meal. Here is what you can do straight away, what can wait, and what to skip.
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Take the practice further with 38 illustrated pages: step-by-step routines for back pain, joints, cough, fever, acidity, sleep and more, plus home nature-cure therapies and a 21-day plan.
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