Mountain Pose
Tadasana
Yoga pose library
Every pose explained step by step, with a moving drawing, the breath, benefits, common mistakes and easier or harder variations. Start with the beginner poses and build up slowly.
Beginner 24 poses
Gentle, safe poses to start with. Most need no flexibility and can be done every day.
Tree Pose
Vrksasana
Warrior I
Virabhadrasana I
Warrior II
Virabhadrasana II
Triangle Pose
Trikonasana
Chair Pose
Utkatasana
Downward-Facing Dog
Adho Mukha Svanasana
Child's Pose
Balasana
Cat-Cow
Marjaryasana-Bitilasana
Cobra Pose
Bhujangasana
Sphinx Pose
Salamba Bhujangasana
Locust Pose
Salabhasana
Bridge Pose
Setu Bandha Sarvangasana
Standing Forward Bend
Uttanasana
Seated Forward Bend
Paschimottanasana
Low Lunge
Anjaneyasana
Garland Pose
Malasana
Easy Pose
Sukhasana
Thunderbolt Pose
Vajrasana
Bound Angle Pose
Baddha Konasana
Supine Twist
Supta Matsyendrasana
Happy Baby Pose
Ananda Balasana
Legs Up the Wall
Viparita Karani
Corpse Pose
Savasana
Intermediate 14 poses
Poses that need more strength, balance or openness. Try them once the beginner poses feel easy.
Plank Pose
Phalakasana
Four-Limbed Staff Pose
Chaturanga Dandasana
Upward-Facing Dog
Urdhva Mukha Svanasana
Side Plank
Vasisthasana
Boat Pose
Navasana
Warrior III
Virabhadrasana III
Half Moon Pose
Ardha Chandrasana
Extended Side Angle
Utthita Parsvakonasana
Camel Pose
Ustrasana
Pigeon Pose
Eka Pada Rajakapotasana (prep)
Bow Pose
Dhanurasana
Half Lord of the Fishes
Ardha Matsyendrasana
Shoulder Stand
Salamba Sarvangasana
Plow Pose
Halasana
Advanced 6 poses
Arm balances, inversions and deep backbends. Warm up well, practise near a wall and ideally learn them with a teacher.
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