Bones, Joints & Back
Yoga for Osteoporosis and Bone Strength: 6 Safe Poses
Six safe, weight-bearing yoga poses, the movements to avoid with osteoporosis, and natural ways to support bone strength with sunlight, calcium and Ayurvedic care.
Bones, Joints & Back
Back and neck pain, knees, arthritis and stronger bones.
4 guides
Bones, Joints & Back
Yoga for Knee Pain and Arthritis: 6 Joint-Friendly Poses
Six gentle, prop-supported yoga poses, warming Ayurvedic oils, turmeric and simple habits that may ease knee pain, stiffness and the ache of osteoarthritis.
Bones, Joints & Back
Yoga for Lower Back Pain: 6 Gentle Poses and Natural Relief
Six gentle yoga poses, warming Ayurvedic remedies and simple daily habits that may ease lower back pain and stiffness, plus a note on sciatica.
Bones, Joints & Back
Yoga for Neck and Shoulder Pain: 6 Poses to Ease Tech Neck
Gentle yoga poses, warming Ayurvedic remedies and screen-friendly habits that may relieve a stiff neck, tight shoulders and the strain known as tech neck.
All topics
E-book · PDF
PrakritiYoga and nature cure for everyday health
Take the practice further with 38 illustrated pages: step-by-step routines for back pain, joints, cough, fever, acidity, sleep and more, plus home nature-cure therapies and a 21-day plan.
- 38 illustrated pages
- PDF, read on any device
- Routines of 15–30 minutes
The e-book is written in English.
In India? Pay ₹101 with UPI · Google Pay, PhonePe or QR code