E-book · PDF
PrakritiYoga and nature cure for everyday health
Take the practice further with 38 illustrated pages: step-by-step routines for back pain, joints, cough, fever, acidity, sleep and more, plus home nature-cure therapies and a 21-day plan.
- 38 illustrated pages
- PDF, read on any device
- Routines of 15–30 minutes
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What’s inside
- Foundations: yoga, naturopathy and the three doshas
- Surya Namaskar and core poses, illustrated step by step
- Back pain, neck stiffness and joint care routines
- Cough, cold, fever and headache
- Acidity, constipation and bloating
- Stress, anxiety, sleep, period cramps and eye strain
- Home nature-cure therapies, the sattvic plate and kitchen pharmacy
- Your 21-day practice plan and when to see a doctor
