About Prakriti

Prakriti means “nature” in Sanskrit, and also your own natural constitution. This blog brings together three old traditions, yoga, Ayurveda and naturopathy, and turns them into short, practical routines you can do at home.

Every guide follows the same simple shape: why the problem happens, a handful of safe yoga poses with clear steps, natural and kitchen remedies, daily habits, and honest advice on when to see a doctor.

All guides are available in English, Deutsch, Français, Русский and Polski, so you can read them in the language you feel at home in.

What you will find here

Practical guides to everyday problems such as back pain, digestion, stress and sleep, a library of 44 illustrated yoga poses with clear steps, a free 15-minute back pain plan and our e-book, Prakriti: Yoga and Nature Cure for Everyday Health.

How we write

Prakriti is a small, independent project. Our guides draw on traditional Indian yoga, Ayurveda and nature cure, and are checked against current, mainstream health advice. We keep the practices gentle and suitable for beginners, avoid miracle promises and say plainly when it is time to see a doctor.

How Prakriti is funded

The site is free to read. It is supported by sales of our e-book. Some pages may also contain affiliate links to shops such as iHerb: if you buy through such a link, we may earn a small commission at no extra cost to you. Affiliate links are always marked, and they never decide what we recommend.

Contact

Questions, feedback or a problem with your download? Write to us at support@prakriti-yoga.com. We usually reply within a few days.